Raise Hair Knowledge

Hair care food:

1. Rich protein food: the main body of hair is a kind of keratinizing protein, daily intake of sufficient amount of protein head growth is good. Fish, meat, egg, bean products, milk, these rich protein food, the digestion and absorption of classics gastrointestinal can form all sorts of amino acids, after entering blood, the hairy papilla of root of white hair is absorbed and synthetic keratin, after again classics keratin is changed, it is our hair.

2. The food of rich match vitamin B, C: vitamin C can activate microvascular wall, make the nutrition in the hair can absorb blood smoothly, and vitamin B has stimulative hair to grow, make the effect that the hair comes to show natural burnish. Usually eat more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, to restore the health of hair bright choose twice the result with half the effort. Hair gloss is due to the role of thyroid hormone in the body to form, and iodine in kelp is extremely rich, this element is the main raw material for the synthesis of thyroid hormone in the body. In addition, kelp is also rich in calcium, sulfur, iron and vitamin B. Accordingly, often eat kelp, have special effect to the growth of hair, moist, dark bright.

3. Bean products: protein is the foundation of beautiful hair, but because a lot of women reduce weight, often take in the high protein food such as little meat, egg, because this makes hair grows slowly, rare, and bean products are the optimal choice that can complement protein effectively already not to add fat again.

4. Gelatinous foods: Gelatinous foods are not only good for your skin, they can also increase firmness and make your hair look thicker.

Different food on the effect and effect of hair is also different, some food can delay the hair published old, some food can make hair black, so, we should choose different food according to their hair quality tonic.