Eat more food to prevent dandruff

1. Vitamins

If the human body for a long time vitamin deficiency, it will lead to the continuous production of dandruff, that is to say, as long as the attention to supplement vitamin can effectively inhibit dandruff. Especially vitamin B2, to seborrheic dermatitis has more thorough remedial effect. Experts point out that vitamin B6 plays an important role in the normal metabolism of proteins and lipids, and if vitamin B2 is lacking for a long time, it will lead to dandruff. There are a lot of foods rich in vitamin B2, such as animal liver, kidney, heart, egg yolk, milk and so on.

In addition to vitamin supplements, patients should also pay attention to eat less food with high salt content. It is best to eat more green vegetables, fruits and other foods rich in B elements. If necessary, a small amount of vitamin B and vitamin E can be taken orally.

2. Alkaline food

Excessive dandruff is linked to fatigue, scientists have found. Fatigue causes some acidic components in the process of metabolism to remain in the body, such as lactic acid, uric acid, phosphoric acid and so on. These acids can change the value of blood and cause fatigue. At the same time, it also affects the nutrition of the head skin. And more intake of alkaline food, can make alkaline ingredients (such as calcium, magnesium, zinc, etc.) neutralize the body's excessive acidic substances, so that the acid-base balance. This is not only beneficial to the nutrition of the head skin, but also can reduce the shedding of the scalp. Physiology alkalescent food has fruit, vegetable, honey to wait. Take care to eat more.

3. Grains

In the ordinary life of dandruff more people should also eat more black grain food, which also has the effect of inhibition and treatment of dandruff. Experts point out that black foods are richer in nutrients than any other colour, and even the same food, the darker it is, the richer it contains. Especially in black grain food, most of them contain a lot of rich vitamins, selenium, iron, calcium, zinc and other minerals, which are very beneficial to human health.